Wellness Programs
- Corporate Wellness Programs
- CPR & Screenings
- Health Promotions Programs
- Massage
- Nutrition Services
- Pathways
- Personal Training
- Pilates Reformer
- Swim Lessons
- Weight Management
- Healthlinks Newsletter
- Yoga
Schedules
Become a Member
Interactive Map of REX Facilities
Map includes photos and directions to all Rex locations. VIEW MAPS >>
Rex Wellness Centers
Raleigh * Cary * Garner * Wakefield (coming soon)
Living healthy, eating right, exercising – sometimes just finding the time to do these things can seem so complicated. Well, we’re here to help make it easier! At Rex Wellness Centers, our state-of-the-art facilities and comprehensive health and wellness programs will provide you with the perfect opportunity, as well as lots of motivation and support, to get in shape and stay that way.
We offer the areas most
comprehensive, medically and professionally supervised health
and fitness programs available, complete with the resources and
help you need to change all
aspects of your life. Regardless
of your age or current fitness
level, we havejust what you’re looking for at Rex Wellness Centers.
A Great Beginning
We do a complete workup before you workout! There’s no such thing as a one-size-fits all exercise program and we do a variety of tests and assessments to make sure we get you headed in the right direction. Our complete health assessment includes:
- personal wellness
- muscular strength and flexibility
- blood pressure and heart rate
- muscular endurance
- cardiorespiratory fitness
- functional movement
A Step Above
Rex Wellness Center aren’t your typical health club. In addition to our advanced fitness equipment and customized programs, we offer a free health education series and access to a variety of rehabilitation programs. And if you’re looking for amenities, you’ve come to the right place. Our facilities offer:
- heated indoor pool(s)
- whirlpool
- steam room
- sauna
- aerobic studios
- indoor track (Raleigh only)
- treadmills
- stairclimbers
- rowing machines
- upright and recumbent computerized bikes
- cross-country skiing machines
- strength training equipment
- free weights
- cardiac rehabilitation
- pulmonary rehabilitation
- full-service locker rooms
- towel service
- pro-shop
- child activity area
Get Programmed
Regardless of which areas of your life you wish to improve, Rex Wellness Centers have a program just for you. We believe not only in providing an array of amenities, but also in educating our members about all aspects of good health and wellness. Health screenings and specialized training are available to help you stay in touch with your personal level of good health and fitness on a regular basis. Rex offers:
- nutrition counseling and assessment
- Healthy Way - weight management program
- relaxation and stress management
- massage
- yoga
- personal training
- WellQuest – community education classes
- lipid screening
- CPR training
- swim lessons
- cardiac rehabilitation services
- pulmonary rehabilitation services
Staffed to Serve
At Rex Wellness Centers, you will find our knowledgeable staff is available to answer your questions and is dedicated to guiding you through the steps of your personalized fitness program. Our staff includes: registered dietitians, personal trainers, exercise physiologists, sports medicine professionals, certified instructors and many other professionals to provide you with superior service and support.
